There are certain things that happen to us that cause us fear. It's natural to be afraid of something or to be afraid that something is going to happen. If we are so afraid of something we can sometimes become obsessed with the thought that it's really going to happen.
For instance...if a person has been cheated on they fear their partner will do it again. That fear then turns into an obsession of trying to keep an eye on them, having to know where they are at all times, who they are spending their lunch break with or shoot...even wondering why they are spending so much time in the bathroom. It's an unhealthy obsession and one that consumes you more often than not.
How do you stop?
I found that for me personally I had to hear my husband say "if you keep digging you're going to find something you won't like." My first thought was "you son of a goat, you're cheating again", but I quickly realized he meant I would continue to pour salt on old wounds. And I did. I became obsessed with "stalking" him that I started going back and I found places he had visited, old pictures and ugly details from the past. He was right, I had so many feelings resurface and he wasn't even doing anything wrong. I made myself miserable, which in turn made him miserable, and ultimately we were both back to where we had begun. I tried to keep quiet and not rehash old wounds, but my mouth would take over and I'd bring up his past all over again. I wasted so much of the present because I resurfaced the past.
